I Has Watery Creamy Cm Then Ewcm Again
Your trunk is kind of similar an info feedback loop for reproductive wellness, and one example of this is your cervical fungus — specifically its volume and consistency. Tracking changes in cervical fungus is 1 of the most constructive means to understand where you are in your menstrual cycle. Because cervical mucus creates an optimal environment for sperm in your vagina and helps the sperm travel to the egg, documenting changes in consistency and appearance each calendar month can reveal when you accept the highest or lowest gamble of getting significant (or when cervical mucus makes information technology easier or harder for sperm to travel through the fallopian tube).
What is cervical fungus monitoring?
Monitoring your cervical fungus, also known as the cervical mucus method, is a fertility awareness method technique that tin can aid y'all try to conceive. Aside from ovulation tests, cervical mucus monitoring is one of the most effective ways to predict ovulation so you tin time sex around your fertile window.
Cervical fungus tracking can also help yous to avoid pregnancy if you've been able to identify your "safe" days (when yous are least fertile and able to become pregnant) and "unsafe" days (when you are virtually fertile and likely to get pregnant). Note that if you plan to use cervical fungus tracking to avoid pregnancy, information technology's recommended that you've charted your fungus changes for at least one wheel and that you lot've sought guidance from your doctor.
Three different ways to monitor your cervical fungus
There are iii dissimilar methods for recording your cervical mucus changes: the Billings Ovulation Method, the Creighton Method, and the 2-Day Method (read more about them here!). Whether y'all're trying to go meaning or non, understanding your cycle improve through i of these methods can help you note patterns and become more familiar with symptoms you experience at certain times of the calendar month. Whichever method you cull, there are a few dissimilar ways to really check for the changes:
- Wiping your vaginal opening with toilet paper earlier you pee and inspecting what'south left on the toilet paper.
- Noting fungus appearance, color, and texture on your underwear.
- Inserting fingers into your vagina to see mucus colour and experience its consistency. If you then put your fingers into a glass of water and the substance either stays on your fingers or sinks to the bottom of the glass, then it's definitely cervical mucus — as opposed to vaginal fluids (made upwardly of water and microorganisms) that help to keep the vagina clean.
In one case you beginning examining your cervical mucus, what does each change mean? When can you expect to see watery cervical mucus versus creamy cervical mucus? What is fertile mucus, as opposed to infertile mucus? Nosotros're breaking information technology all downward for you correct here.
How cervical mucus changes throughout your cycle
- Dry, and the least fertile. This fungus is produced a few days before your period, during your menses, and immediately after your period.
- Slightly damp, depression fertility. This type of mucus is produced during the commencement three to four days days following your period.
- Thicker in consistency — could exist sticky or even creamy. Signals intermediate fertility. This mucus is produced when one egg in one ovarian follicle fully matures (effectually day x if you have a 28-24-hour interval wheel).
- Stretchy and similar to an egg white in consistency. Indicates you've reached peak fertility. This mucus is produced during the days preceding your twenty-four hours of ovulation (mean solar day 14 if you lot have a 28-day cycle).
Cervical fungus earlier your flow
In the days leading upwardly to your period, you probable won't notice any cervical mucus, whether you're checking for it or non. While you probably won't find annihilation on your underwear, you lot may observe a shiny residue on toilet paper when you wipe (this is called vaginal prison cell slough).
This type of cervical mucus has a dry consistency, but if you insert your fingers into your vagina, the mucus feels slightly damp to the touch before whatsoever moisture quickly evaporates. (Because the vagina is a mucus membrane, it's never completely dry.) One time your catamenia begins, any cervical mucus produced past your trunk is hidden by menstrual blood. Then, one time your period stops, your body will go on producing this type of cervical mucus immediately after your period.
This type of mucus signifies your torso's to the lowest degree fertile fourth dimension — the lack of fungus and moisture means sperm may not as easily travel through your vaginal tract.
Cervical mucus after your period
During the outset three to four days after your period, you still won't see any fungus, merely y'all'll begin to experience a slightly damp sensation around your vaginal opening. This is more moist because of your body'southward ascent estrogen levels at this stage of your cycle. Still, your fertility is considered low at this stage.
Cervical mucus before ovulation
Afterwards your period and before ovulation, the dominant ovarian follicle (thanks to follicle-stimulating hormone, also known as FSH) matures a fully adult egg. If you have a 28-day cycle, this happens around day 10.
Around this same fourth dimension, you lot may feel a wet, slippery substance effectually your vaginal opening. It might even feel like you lot only got your period. This substance looks thick and white or yellow in colour, and nonetheless feels gluey when you touch it. When you meet this fungus, whether you lot're tracking it via finger insertion or by what's left on your underwear, it'due south a sign that you're inbound your fertile window and take "intermediate fertility," according to the University of N Carolina School of Medicine. Your underwear might as well take a wet spot or a mark where that wet spot was absorbed into fabric.
Your almost fertile cervical mucus
But a few days before you ovulate, you may start to feel more wetness around your vaginal opening; yous may even feel like water is flowing out of your vagina. Some — non all — people ovulate on day 14 of their cycle, and this kind of fungus shows upwards presently earlier that solar day.
The substance feels damp when you affect information technology with your fingers and, notably, information technology won't evaporate when you motility your hands. Information technology can also stretch for at least an inch between your fingers without breaking. This is the most fertile type of cervical fungus. It can await creamy, but its watery appearance is more frequently compared to raw egg whites and it may go out wet patches on your underwear that never fully dry.
This is the largest amount of cervical mucus that your torso will ever produce during your cycle, and it signifies height fertility. Studies have found that y'all're near probable to conceive with this type of cervical mucus on a solar day before actual ovulation, and that you are ii to three times more than likely to conceive when stretchy "egg white" mucus is nowadays, compared to the previous types of cervical mucus.
Cervical mucus after ovulation
After ovulation, your torso starts producing less and less cervical mucus. The fungus that y'all do see after ovulation, whether on your underwear or on your fingers, may await cloudy and feel sticky. If you're non pregnant at this phase of your bicycle, then yous will soon observe the return of drier cervical mucus — meaning yous may see no fungus at all. Only if you had sex with a partner who has sperm or underwent a fertility handling, sperm fertilized your egg, and the egg implanted in your uterus, then y'all will start to see increased amounts of vaginal discharge because of rising estrogen and progesterone levels that back-trail early pregnancy.
Is cervical mucus different for each person?
These are the most common stages of cervical mucus, but someone with a cervix won't necessarily follow this exact timeline during their wheel. Some people may find that their bodies produce more than one type of cervical fungus on a single 24-hour interval. Other people may detect their bodies never produce a certain type of fungus.
Tracking cervical fungus is a bang-up, no-tech-required mode to understand your body'south ovulation patterns. If you're looking for deeper insight (and maybe a piddling less room for interpretation), the Modernistic Fertility Ovulation Test identifies your luteinizing hormone (LH) at low, loftier, and peak levels as you move toward your fertile window — helping you predict ovulation using your *bodily* hormone levels. Plus, you can browse and log your Ovulation Exam results with the Modernistic Fertility App (using your camera!) for piece of cake tracking and instant access to your LH levels throughout your bike.
This article was reviewed by Dr. Jennifer Conti, Medico, MS, MSc. Dr. Conti is an OB-GYN and serves as an adjunct clinical assistant professor at Stanford University Schoolhouse of Medicine.
Source: https://modernfertility.com/blog/cervical-mucus-after-ovulation/
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